May 15th, 2010 2:30 - 3:30 pmShakti Box Yoga
4640 Franklin Ave, Los Feliz 90027
Awaken the extraordinary powers of your Core! Get the buddha belly sveltely sexy while becoming more aligned with your 'gut instinct' and authentic sense of purpose. This three hour workshop is designed to penetrate weak muscle tissue, rejuvenate sluggish organs and invigorate the entire nervous system from the inside out. Lengthen and tone the torso through deep abdominal exercises and classic yoga poses. Core work is key to preventing pain or injury in the back, shoulders and hips. Learn how to engage the core both in your practice and daily life. Session closes with guided breath techniques and a focused meditation that will access the boundless vitality deep within.
Amplify your poise, grace and power.
Come get your shine on!
Clio Manuelian and Ariel Kiley graduated YogaWorks Teacher Training together and have been teaching, playing and living from the core ever since. They both offer Hatha Vinyasa classes at Shakti Box and InYoga as well as Equinox and Yummy Yoga (Clio) and Swerve Studio (Ariel).
